Starting your day with raw garlic and water is a simple, yet powerful health boost that many people swear by. Garlic has been used for centuries due to its medicinal properties, and when consumed raw, it retains the highest amount of nutrients. Drinking garlic-infused water in the morning can support your immune system, aid digestion, improve heart health, and provide a natural detox. This ritual is also known to help with lowering blood pressure, fighting inflammation, and even combating the common cold.
Ingredients
- 1 to 2 garlic cloves (fresh and raw)
- 1 glass of lukewarm water (about 8 oz)
Instructions
- Peel the garlic cloves and crush or finely chop them to release the allicin, the active compound responsible for many of garlic’s health benefits.
- Let the garlic sit for about 10 minutes to activate the allicin.
- Add the crushed garlic to a glass of lukewarm water.
- Stir and let it sit for a few minutes.
- Drink it first thing in the morning on an empty stomach.
- You can also add a squeeze of lemon or honey for added flavor and benefits, but this is optional.
Note: If you’re not used to the strong flavor of raw garlic, start with just a small amount and gradually increase as your tolerance grows.