Why Garlic is the Most Important Ingredient for Teeth Whitening (and How to Use It Effectively)

Ingredients

• 2 cloves fresh garlic
• 1/2 teaspoon garlic salt
• 1 teaspoon coconut oil (optional)
• 1/2 teaspoon baking soda (optional)

Instructions

1. Prepare the Garlic – Crush or finely mince the garlic cloves to release its natural compounds, such as allicin, which can help with oral health.
2. Mix with Garlic Salt – Combine the minced garlic with garlic salt to enhance its antibacterial properties.
3. Apply to Teeth – Use a clean toothbrush or your fingertip to gently rub the mixture onto your teeth. Let it sit for about 2–3 minutes.
4. Rinse Thoroughly – After applying, rinse your mouth well with warm water or a mild mouthwash to remove any residue.
5. Optional Boost – If desired, mix in coconut oil for oil pulling benefits or baking soda for extra whitening power.
6. Repeat 2–3 Times a Week – Avoid overuse to prevent irritation.

Would you like me to refine this or add more details? 😊