Peanut Butter Oat Bars are a delicious, nutritious, and easy-to-make snack that blends the rich flavor of peanut butter with the wholesome goodness of oats. These bars are perfect for a quick breakfast, post-workout fuel, or an energy-boosting treat anytime you need a pick-me-up. Packed with fiber, healthy fats, and protein, they satisfy your hunger while keeping you full longer. Whether you’re craving something sweet or need a balanced snack to keep you going, these bars have got you covered.
Ingredients:
- 1 cup rolled oats
- 1/2 cup creamy peanut butter (natural or regular)
- 1/4 cup honey or maple syrup
- 1/4 cup almond or oat milk (or any milk of choice)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon cinnamon (optional, for added flavor)
- 1/4 cup chopped nuts (such as almonds, walnuts, or peanuts)
- 1/4 cup dark chocolate chips (optional, for a touch of sweetness)
Instructions:
- Prepare the Baking Dish:
Line an 8×8-inch baking dish with parchment paper for easy removal of the bars after baking. Alternatively, you can lightly grease the dish to prevent sticking. - Mix the Wet Ingredients:
In a medium saucepan over low heat, combine the peanut butter, honey (or maple syrup), and almond milk. Stir continuously until the peanut butter has fully melted and the mixture is smooth and well-blended. Add in the vanilla extract and cinnamon (if using), and stir again to incorporate. - Combine the Dry Ingredients:
In a separate large mixing bowl, combine the rolled oats and chopped nuts. If you are adding chocolate chips, reserve them for the final step. - Combine Wet and Dry Mixtures:
Pour the warm peanut butter mixture into the bowl with the oats and nuts. Stir until all the ingredients are well combined and the oats are coated evenly with the peanut butter mixture. If you’re using chocolate chips, fold them in at this point. - Press Into the Pan:
Transfer the oat mixture into the prepared baking dish. Use a spatula or the back of a spoon to press the mixture firmly and evenly into the pan. This will help the bars hold together once they are set. - Chill and Set:
Place the baking dish in the refrigerator and let the mixture chill for at least 2 hours, or until firm. This will help the bars hold their shape and make them easier to cut. - Cut and Serve:
Once the bars are fully set, remove the pan from the refrigerator and lift the bars out using the parchment paper. Use a sharp knife to cut the mixture into squares or rectangles, depending on your preference. - Store:
These Peanut Butter Oat Bars can be stored in an airtight container at room temperature for up to 5 days or in the refrigerator for up to a week. You can also freeze them for longer storage.
Tips & Variations:
- For a sweeter treat: Add extra honey or maple syrup to the mixture, or sprinkle a little sea salt on top for a sweet-salty flavor.
- Boost the protein: Add a scoop of protein powder to the dry ingredients for an extra protein punch.
- Dried fruits: Feel free to mix in some dried fruits like cranberries, raisins, or chopped apricots for added texture and flavor.