Ingredients
- 1 ripe banana with brown spots (that’s it!)
Instructions
- Peel the banana and check that it’s only spotted on the peel — the inside should be soft and sweet, not mushy or moldy.
- Eat the banana as is, add it to a smoothie, or mash it for baking.
- Enjoy! Spotted bananas are perfectly safe to eat — in fact, they’re sweeter and have higher antioxidant levels than green ones.
Tip: Bananas with spots are great for digestion because they’re higher in simple sugars and may be easier on your stomach. Just avoid bananas that have mold or smell fermented.
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