This soothing tea is a simple yet powerful blend of warm water, fresh lemon juice, raw honey, and organic apple cider vinegar—crafted to gently cleanse the colon and support digestive health. Rooted in traditional wellness practices, this drink is designed to be taken in the morning or before bed to help flush toxins, reduce bloating, and promote regularity.
Lemon juice provides a burst of vitamin C and natural enzymes that stimulate the liver and aid in digestion. Apple cider vinegar (ACV), especially when raw and unfiltered, contains acetic acid and beneficial probiotics that help balance gut flora and improve metabolism. Honey adds a touch of sweetness while offering antibacterial and soothing properties, making the drink more palatable and comforting.
This tea is naturally gluten-free, caffeine-free, and suitable for most dietary lifestyles. It’s ideal for those seeking a gentle reset, a daily wellness ritual, or a natural way to support colon health without harsh laxatives or synthetic supplements.
🧺 INGREDIENTS: (Yields 1 serving)
- 1 cup warm water (not boiling)
- 2 tablespoons organic apple cider vinegar (with “mother”)
- Juice of 2 fresh lemons
- 1 tablespoon raw honey (or to taste)
Optional Additions:
- Pinch of cayenne pepper (for circulation and metabolism)
- ½ tsp grated fresh ginger (for digestion and anti-inflammatory support)
- 1 tsp chia seeds (for fiber and satiety)
👩🔬 INSTRUCTIONS:
Step 1: Warm the Water
Heat 1 cup of water until warm but not boiling. Boiling water can destroy the beneficial enzymes in honey and ACV, so aim for a temperature that’s comfortable to sip.
Step 2: Mix the Ingredients
In a mug or glass, combine the lemon juice, apple cider vinegar, and honey. Stir until the honey is fully dissolved. Add the warm water and stir again to blend.
Step 3: Customize (Optional)
If desired, add a pinch of cayenne pepper or grated ginger for an extra kick and enhanced detox benefits. Stir well. If using chia seeds, let the mixture sit for 5–10 minutes to allow the seeds to swell and release their fiber.
Step 4: Sip Slowly
Drink the tea slowly, preferably on an empty stomach in the morning or about 30 minutes before bed. This allows the ingredients to work synergistically with your body’s natural detox cycles.
🌿 Benefits & Tips:
- Colon Support: Lemon and ACV help flush toxins and promote regular bowel movements.
- Digestive Aid: Honey and ginger soothe the gut and reduce bloating.
- Metabolic Boost: Cayenne and lemon may help stimulate metabolism and fat breakdown.
- Hydration & Alkalinity: Despite its acidity, lemon and ACV have alkalizing effects once metabolized.
⚠️ Wellness Notes:
- Always use fresh, organic ingredients when possible.
- If new to ACV, start with 1 tablespoon and gradually increase.
- Consult a healthcare provider if managing chronic conditions or taking medication.
- Not recommended for those with ulcers or severe acid reflux.
