This vibrant green juice is a powerhouse of antioxidants, fiber, and detoxifying compounds. It’s designed to support three major health goals:
- Restore and protect vision with nutrients like lutein and vitamin A.
- Cleanse the liver by flushing out toxins and reducing fat buildup.
- Detox the colon with fiber-rich ingredients that promote digestion and regularity.
Drinking two cups of this juice daily for two weeks may help reduce bloating, improve energy, and support overall wellness. It’s not a miracle cure, but when combined with a balanced diet and active lifestyle, it can be a game-changer—especially for those over 50 looking to feel revitalized.
Ingredients:
- 1 cucumber (hydrating and anti-inflammatory)
- 1 green apple (adds sweetness and fiber)
- 1 cup spinach or kale (rich in lutein and chlorophyll)
- 1 stalk celery (natural diuretic and detoxifier)
- Juice of 1 lemon (alkalizing and vitamin C-rich)
- 1 tablespoon grated ginger (anti-inflammatory and digestive aid)
- 1 tablespoon chia seeds (optional, for fiber and omega-3s)
- 1 cup water or coconut water (hydration and electrolytes)
- Ice cubes (optional, for serving)
Instructions:
1. Prep the Produce:
- Wash all fruits and vegetables thoroughly.
- Peel the cucumber if it’s waxed; otherwise, leave the skin on for extra fiber.
- Core the apple and cut it into chunks.
- Roughly chop the spinach or kale and celery.
2. Blend the Ingredients:
- In a high-speed blender, combine the cucumber, apple, spinach/kale, celery, lemon juice, ginger, and water.
- Blend until smooth. If using chia seeds, add them after blending and stir them in.
3. Strain (Optional):
- For a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth.
- If you prefer a smoothie-like texture with all the fiber, skip this step.
4. Serve:
- Pour into a glass over ice if desired.
- Drink 1 cup in the morning on an empty stomach and 1 cup before dinner.
- Store any leftovers in a sealed jar in the fridge for up to 24 hours.
🌟 Health Benefits Breakdown:
| Ingredient | Benefit |
|---|---|
| Cucumber | Hydrates, flushes toxins, reduces bloating |
| Green Apple | Adds fiber, supports digestion, balances blood sugar |
| Spinach/Kale | Rich in lutein (eye health), chlorophyll (liver detox), and iron |
| Celery | Natural diuretic, reduces inflammation, supports liver function |
| Lemon Juice | Boosts vitamin C, alkalizes the body, aids digestion |
| Ginger | Anti-inflammatory, relieves nausea, stimulates metabolism |
| Chia Seeds | High in fiber, supports colon health, provides omega-3s |
📝 Tips for Best Results:
- Stay consistent: Drink daily for at least 2 weeks to notice changes.
- Eat clean: Avoid processed foods, sugar, and fried items during this detox.
- Stay hydrated: Drink plenty of water throughout the day.
- Move your body: Gentle walks or stretching can enhance detox effects.
⚠️ Caution:
- If you have medical conditions (especially related to kidneys, blood pressure, or blood sugar), consult your doctor before starting any detox regimen.
- This drink is not a substitute for medical treatment but can be a supportive part of a healthy lifestyle.
Would you like a printable version or a variation with tropical fruits like pineapple or papaya for added digestive benefits?