Vision-Restoring, Liver-Cleansing, Colon-Detox Green Juice

This vibrant green juice is a powerhouse of antioxidants, fiber, and detoxifying compounds. It’s designed to support three major health goals:

  1. Restore and protect vision with nutrients like lutein and vitamin A.
  2. Cleanse the liver by flushing out toxins and reducing fat buildup.
  3. Detox the colon with fiber-rich ingredients that promote digestion and regularity.

Drinking two cups of this juice daily for two weeks may help reduce bloating, improve energy, and support overall wellness. It’s not a miracle cure, but when combined with a balanced diet and active lifestyle, it can be a game-changer—especially for those over 50 looking to feel revitalized.


Ingredients:

  • 1 cucumber (hydrating and anti-inflammatory)
  • 1 green apple (adds sweetness and fiber)
  • 1 cup spinach or kale (rich in lutein and chlorophyll)
  • 1 stalk celery (natural diuretic and detoxifier)
  • Juice of 1 lemon (alkalizing and vitamin C-rich)
  • 1 tablespoon grated ginger (anti-inflammatory and digestive aid)
  • 1 tablespoon chia seeds (optional, for fiber and omega-3s)
  • 1 cup water or coconut water (hydration and electrolytes)
  • Ice cubes (optional, for serving)

Instructions:

1. Prep the Produce:

  • Wash all fruits and vegetables thoroughly.
  • Peel the cucumber if it’s waxed; otherwise, leave the skin on for extra fiber.
  • Core the apple and cut it into chunks.
  • Roughly chop the spinach or kale and celery.

2. Blend the Ingredients:

  • In a high-speed blender, combine the cucumber, apple, spinach/kale, celery, lemon juice, ginger, and water.
  • Blend until smooth. If using chia seeds, add them after blending and stir them in.

3. Strain (Optional):

  • For a smoother juice, strain the mixture through a fine mesh sieve or cheesecloth.
  • If you prefer a smoothie-like texture with all the fiber, skip this step.

4. Serve:

  • Pour into a glass over ice if desired.
  • Drink 1 cup in the morning on an empty stomach and 1 cup before dinner.
  • Store any leftovers in a sealed jar in the fridge for up to 24 hours.

🌟 Health Benefits Breakdown:

IngredientBenefit
CucumberHydrates, flushes toxins, reduces bloating
Green AppleAdds fiber, supports digestion, balances blood sugar
Spinach/KaleRich in lutein (eye health), chlorophyll (liver detox), and iron
CeleryNatural diuretic, reduces inflammation, supports liver function
Lemon JuiceBoosts vitamin C, alkalizes the body, aids digestion
GingerAnti-inflammatory, relieves nausea, stimulates metabolism
Chia SeedsHigh in fiber, supports colon health, provides omega-3s

📝 Tips for Best Results:

  • Stay consistent: Drink daily for at least 2 weeks to notice changes.
  • Eat clean: Avoid processed foods, sugar, and fried items during this detox.
  • Stay hydrated: Drink plenty of water throughout the day.
  • Move your body: Gentle walks or stretching can enhance detox effects.

⚠️ Caution:

  • If you have medical conditions (especially related to kidneys, blood pressure, or blood sugar), consult your doctor before starting any detox regimen.
  • This drink is not a substitute for medical treatment but can be a supportive part of a healthy lifestyle.

Would you like a printable version or a variation with tropical fruits like pineapple or papaya for added digestive benefits?

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