A popular home remedy, applying Vicks VapoRub to the soles of your feet before bed is believed to help relieve congestion, cough, and other cold symptoms.
Ingredients:
- Vicks VapoRub
Instructions:
- Warm the Feet: Soak your feet in warm water for a few minutes to soften the skin.
- Apply Vicks: Dry your feet and apply a generous amount of Vicks VapoRub to the soles of your feet.
- Cover and Sleep: Put on a pair of socks to keep the Vicks on your feet. Go to sleep.
Note: While this remedy is popular, there’s limited scientific evidence to support its effectiveness. Always consult with a healthcare professional for serious health conditions or persistent symptoms.