Transform ordinary beets into a vibrant, tangy treat with this easy healthy pickled beets recipe. Perfect as a snack, salad topping, or side dish, these pickled beets are not only delicious but also packed with nutrients. The combination of vinegar, spices, and a touch of sweetness ensures that every bite is bursting with flavor.
Ingredients:
- 4 medium beets, peeled and cut into bite-sized pieces
- 1 cup apple cider vinegar
- 1/2 cup water
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon black peppercorns
- 1 teaspoon mustard seeds
- 1/2 teaspoon cumin seeds
- 1/2 teaspoon coriander seeds
- 1 bay leaf
- 1 small red onion, thinly sliced (optional for added flavor and texture)
- 1 tablespoon fresh dill (optional for garnish)
Instructions:
- Prepare the Beets: Start by washing and peeling the beets. Cut them into bite-sized pieces. To make peeling easier, you can roast the beets until tender and then remove the skins, but this step is optional.
- Cook the Beets: Bring a pot of water to a boil. Add the beet pieces and cook for about 10-15 minutes, or until they are tender but still firm. Drain and let them cool slightly.
- Prepare the Pickling Liquid: In a saucepan, combine apple cider vinegar, water, honey (or maple syrup), minced garlic, salt, black peppercorns, mustard seeds, cumin seeds, coriander seeds, and the bay leaf. Bring the mixture to a boil, stirring occasionally.
- Pack the Jars: Place the cooked beet pieces and optional red onion slices into clean, sterilized jars. If you’re using fresh dill, add it to the jars as well.
- Add the Pickling Liquid: Pour the hot pickling liquid over the beets, making sure they are fully submerged. Leave about 1/2 inch of space at the top of the jars.
- Seal and Cool: Wipe the rims of the jars to remove any residue. Seal with sterilized lids and let the jars cool to room temperature.
- Refrigerate: Once cooled, refrigerate the jars. Let the beets pickle for at least 24 hours before eating for the best flavor. They can be stored in the refrigerator for up to 3 weeks.
- Enjoy: Serve the pickled beets as a crunchy side dish, a salad topping, or just enjoy them straight from the jar!
This recipe is a perfect way to enjoy beets in a new, tangy way while keeping it healthy and refreshing.