🌟 Ingredients
- Bread: 4 slices of whole grain, sourdough, or your favorite bread
- Spread: 2 tbsp hummus, cream cheese, or avocado spread
- Veggies:
- 1/2 cucumber, thinly sliced
- 1 small tomato, sliced
- 1/2 bell pepper (red/yellow), sliced
- 1/4 red onion, thinly sliced
- 1/2 avocado, sliced
- 1/2 cup shredded carrots
- 4-6 lettuce leaves (romaine or butter lettuce)
- Extras (optional):
- 2 tbsp sprouts (alfalfa or broccoli)
- 2 tbsp crumbled feta cheese or sliced cheese of choice
- Salt, pepper, and a dash of lemon juice for seasoning
🥪 Instructions
1️⃣ Prep the Bread: Toast the bread lightly for a crunchy base (optional).
2️⃣ Spread It: Slather hummus, avocado, or cream cheese evenly on each slice.
3️⃣ Layer the Veggies: Start with lettuce, then stack cucumber, tomatoes, bell peppers, onions, avocado, and carrots. Add sprouts and cheese if desired.
4️⃣ Season: Sprinkle salt, pepper, and a splash of lemon juice for extra flavor.
5️⃣ Assemble: Top with the second slice of bread, press gently, and slice in half.
6️⃣ Serve: Enjoy immediately or wrap it for a quick on-the-go meal!
Would you like me to add a special sauce or a protein option (like grilled tofu or chickpeas) for extra heartiness? 🌟✨