Vegetable Soup Recipe to Instantly Balance Blood Sugar Recipe

Vegetable Soup Recipe to Instantly Balance Blood Sugar Recipe

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This nutrient-packed vegetable soup is designed to help balance blood sugar instantly and promote overall health. Rich in fiber, vitamins, and minerals, it features low-glycemic vegetables that help stabilize glucose levels while offering a comforting and delicious meal. Whether you’re managing diabetes or just looking to maintain stable energy throughout the day, this easy-to-make soup is a perfect addition to your diet. It’s naturally low in carbs and free from added sugars, making it a wholesome and flavorful choice for anyone aiming for balanced blood sugar.

Ingredients:

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium carrot, diced
  • 2 celery stalks, chopped
  • 1 small zucchini, diced
  • 1 cup broccoli florets
  • 1/2 cup green beans, chopped
  • 1 cup spinach or kale
  • 1 medium tomato, chopped (optional)
  • 4 cups low-sodium vegetable broth
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/2 teaspoon dried thyme
  • 1 bay leaf
  • 1/4 teaspoon black pepper
  • Salt to taste
  • Fresh parsley or cilantro, chopped (for garnish)

Instructions:

  1. Heat the Oil: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant (about 3-4 minutes).
  2. Cook the Veggies: Add the carrot and celery to the pot and cook for another 4-5 minutes until slightly tender. Stir in the zucchini, green beans, and broccoli, cooking for an additional 3-4 minutes.
  3. Add Spices & Broth: Sprinkle turmeric, cumin, thyme, and black pepper over the vegetables, stirring to combine. Add the bay leaf and pour in the vegetable broth. Bring the mixture to a boil.
  4. Simmer: Once boiling, reduce the heat to low, cover, and let the soup simmer for about 15-20 minutes, or until the vegetables are tender but not overcooked.
  5. Add Greens: Stir in the spinach or kale and chopped tomato (if using) in the last 5 minutes of cooking, allowing the greens to wilt.
  6. Season & Serve: Taste the soup and adjust seasoning with salt if needed. Remove the bay leaf, ladle the soup into bowls, and garnish with fresh parsley or cilantro. Serve warm.

This vegetable soup is not only great for balancing blood sugar but also for enhancing your nutrient intake. Enjoy it as a light meal or a starter!

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