Ingredients
- 1 tsp fennel seeds (aromatic and soothing)
- 1 cup warm water
- Optional: 1 tsp honey or a squeeze of lemon for taste
Instructions
- Soak 1 tsp of fennel seeds in 1 cup of water overnight.
- In the morning, strain the seeds and gently warm the water (don’t boil).
- Drink it on an empty stomach for best results.
- (Optional) Add a teaspoon of honey or lemon juice for extra detox benefits and flavor.
✅ Benefits:
- Boosts metabolism
- Reduces bloating
- Aids digestion
- Naturally suppresses appetite
Let me know if you want variations with other seeds like cumin or chia!