Ingredients
- 1 cup unsweetened almond milk (or preferred liquid)
- ½ cup Greek yogurt (optional for protein)
- 1 scoop protein powder (optional)
- ½ banana (for natural sweetness)
- ½ cup frozen berries (strawberries, blueberries, or raspberries)
- 1 tablespoon chia seeds or flaxseeds
- 1 handful spinach or kale (for extra nutrients)
- ½ teaspoon cinnamon (boosts metabolism)
- Ice cubes (optional, for thickness)
Instructions
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy.
- Taste and adjust sweetness with a dash of honey or stevia if needed.
- Pour into a glass and enjoy immediately!
Would you like me to add variations for different goals (e.g., energy boost, detox, or muscle gain)? 😊