Tzatziki Chicken Salad is a delicious and refreshing dish that perfectly combines the creaminess of Greek tzatziki sauce with tender, juicy chicken. This Mediterranean-inspired salad is packed with fresh vegetables, protein, and zesty flavors, making it an excellent choice for a light lunch, dinner, or even a satisfying snack. The combination of Greek yogurt, cucumber, garlic, and lemon juice gives it a unique tangy and creamy texture that enhances the overall taste. Whether served on its own, in a wrap, or over a bed of greens, this salad is a perfect balance of nutrition and taste.
Ingredients
- 2 cups cooked chicken breast, shredded or chopped
- 1 cup Greek yogurt
- 1/2 cup cucumber, finely diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh dill, chopped
- 2 tablespoons fresh lemon juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika (optional)
- 1/4 cup crumbled feta cheese (optional)
- 1/4 cup cherry tomatoes, halved (optional)
- 1/4 cup sliced black olives (optional)
Instructions
- Prepare the Chicken: If not already cooked, boil or grill the chicken breasts until fully cooked. Let them cool, then shred or chop them into bite-sized pieces.
- Prepare the Tzatziki Sauce: In a mixing bowl, combine Greek yogurt, diced cucumber, minced garlic, lemon juice, olive oil, Dijon mustard, salt, black pepper, dried oregano, and paprika. Mix well until smooth and creamy.
- Combine the Ingredients: In a large mixing bowl, add the shredded or chopped chicken, red onion, fresh dill, and the prepared tzatziki sauce. Stir well to evenly coat the chicken with the creamy dressing.
- Add Optional Ingredients: For extra flavor and texture, mix in crumbled feta cheese, cherry tomatoes, and sliced black olives. Adjust seasoning if needed.
- Chill and Serve: Cover the bowl and let the salad chill in the refrigerator for at least 30 minutes to allow the flavors to meld.
- Serving Suggestions: Serve the Tzatziki Chicken Salad on a bed of fresh greens, in a pita pocket, wrapped in lettuce leaves, or as a filling for a sandwich. It can also be enjoyed on its own as a protein-packed meal.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Stir well before serving again.