Two Spoons in the Morning – Natural Wellness Elixir

Ingredients

• 1 cup organic raw honey
• 1/4 cup apple cider vinegar (with the “mother”)
• 2 tablespoons turmeric powder
• 1 tablespoon ground cinnamon
• 1 tablespoon fresh ginger (grated) or 1 tsp ground ginger
• Juice of 1 lemon
• A pinch of black pepper (to boost turmeric absorption)
• Optional: 2 tablespoons flaxseed oil or olive oil (for omega-3s and anti-inflammatory support)

Instructions

1. In a bowl or jar, mix the honey and apple cider vinegar until well combined.
2. Stir in the turmeric, cinnamon, ginger, and black pepper.
3. Add the lemon juice and mix thoroughly.
4. If using, incorporate the flaxseed oil or olive oil.
5. Store in a sealed glass jar in the refrigerator for up to 2 weeks.
6. Take 2 teaspoons every morning on an empty stomach. Stir before each use.

⚠️ Note:

• Always consult your doctor before adding herbal remedies to your routine, especially if you have diabetes or are taking medication.
• This mixture is high in natural sugars from honey and should be used in moderation.

Would you like me to format this into a printable recipe card or turn it into an image?