Ingredients
- 1 cup (250 ml) raw honey
- 1 cup (250 ml) apple cider vinegar
- 2 teaspoons ground turmeric
- 2 teaspoons ground ginger
- 1 teaspoon ground cinnamon
- ½ teaspoon black pepper (to enhance the absorption of turmeric)
- Optional: A pinch of nutmeg for flavor
Instructions
- In a medium-sized bowl, combine raw honey and apple cider vinegar. Mix well until fully blended.
- Gradually add the turmeric, ginger, cinnamon, and black pepper to the mixture. Stir constantly to avoid clumps.
- If desired, add a pinch of nutmeg for a warmer, spiced flavor.
- Transfer the mixture into an airtight glass jar and store it in the refrigerator for up to two weeks.
How to Use:
- Take two teaspoons of this mixture every morning on an empty stomach.
- You can mix it with warm water or herbal tea if preferred.
Benefits:
- Bone Pain Relief: Turmeric and ginger are renowned for their anti-inflammatory properties.
- Diabetes Support: Cinnamon may help regulate blood sugar levels.
- Nerve Health: Honey and vinegar support overall energy and nervous system health.
- Mood Enhancer: The combination of natural antioxidants and anti-inflammatory agents can boost mental well-being.
Enjoy this natural remedy as part of a healthy lifestyle!
Let me know if you’d like any modifications. 😊