Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 cup raw honey
  • 2 tablespoons ground turmeric
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground ginger
  • Juice of 1 lemon
  • 1 tablespoon apple cider vinegar (with the mother)
  • 1/4 teaspoon black pepper (to enhance turmeric absorption)

Instructions

  1. In a clean glass jar or bowl, combine the turmeric, cinnamon, ginger, and black pepper.
  2. Add honey, lemon juice, and apple cider vinegar.
  3. Mix well until it forms a smooth paste or syrup-like consistency.
  4. Store in an airtight container in the refrigerator.

How to Use:

  • Take 1 to 2 teaspoons each morning on an empty stomach.
  • You can also mix it into warm water or tea.

Disclaimer: This natural remedy is not a substitute for medical treatment. Always consult your doctor before starting any new supplement, especially if you have diabetes, depression, or nerve conditions.

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