This natural remedy, popularly known as the “Two Spoons in the Morning” formula, is making waves for its powerful health benefits. A blend of ancient ingredients with scientifically backed benefits, this recipe is believed to help relieve bone pain, regulate blood sugar levels, support nervous system health, and combat depression. With just two tablespoons every morning on an empty stomach, many have reported noticeable improvements in their energy levels, mental clarity, and physical well-being. Packed with anti-inflammatory, antioxidant, and mood-boosting properties, this homemade mix is a great natural supplement for daily health support. Here’s how to prepare it at home using simple ingredients.
Ingredients
- 1 cup organic honey
- 1 tablespoon turmeric powder
- 2 tablespoons ground flaxseeds
- 1 tablespoon cinnamon powder
- 1 tablespoon ginger powder
- 2 tablespoons apple cider vinegar (with the mother)
- Juice of 1 lemon
- 1 teaspoon black pepper powder
- Optional: 1 tablespoon chia seeds (for added fiber and omega-3)
Instructions
- In a clean glass bowl, pour the organic honey as the base of the mixture. Make sure to use raw, unprocessed honey for maximum benefits.
- Add the turmeric powder to the honey. Turmeric is well known for its anti-inflammatory and anti-arthritic properties, making it excellent for bone pain and joint health.
- Stir in the ground flaxseeds, which are rich in omega-3 fatty acids and help with heart health, brain function, and inflammation reduction.
- Add the cinnamon powder, which helps regulate blood sugar levels, improves insulin sensitivity, and enhances metabolic function.
- Mix in the ginger powder. Ginger supports digestion, reduces nerve inflammation, and is known for its antidepressant-like effects.
- Add the apple cider vinegar. This ingredient aids in stabilizing blood sugar levels, detoxifying the body, and supporting gut health.
- Squeeze in the juice of one lemon. The lemon provides a rich source of vitamin C and antioxidants, helping boost immunity and improve mood.
- Sprinkle in the black pepper powder, which helps enhance the absorption of turmeric and increases the bioavailability of its active compound, curcumin.
- (Optional) Add chia seeds for an extra boost of fiber, calcium, and plant-based omega-3s.
- Mix all the ingredients thoroughly until a smooth, uniform paste is formed.
- Transfer the mixture to a clean glass jar with an airtight lid and store it in the refrigerator. It can stay fresh for up to two weeks.
- Every morning, take two teaspoons of this powerful remedy on an empty stomach. For best results, do not eat or drink anything for at least 20 minutes after taking it.
Health Benefits of This Remedy
This natural blend works through the synergy of its ingredients. Turmeric and black pepper together reduce inflammation and joint pain. Cinnamon and apple cider vinegar work to balance blood sugar, making it beneficial for those managing diabetes. Ginger and lemon help soothe the nerves and lift the mood, while honey acts as a natural energy booster and immune system supporter. Flaxseeds and chia seeds provide omega-3s that support brain and nerve function. Together, this mixture helps reduce anxiety, stabilize energy, improve mood, ease body pain, and promote overall vitality.
Final Tips
This remedy is not a replacement for any prescribed medication but can be an excellent addition to your wellness routine. Always consult your doctor before starting any new health supplement, especially if you have pre-existing medical conditions. Drink plenty of water throughout the day, eat a balanced diet, and maintain a regular exercise routine for enhanced results.
This simple two-spoon remedy might just become your new favorite morning ritual, offering natural support for your body and mind.