Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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This natural remedy is a powerful combination of nutrient-rich ingredients that help alleviate bone pain, regulate blood sugar levels, strengthen the nervous system, and combat depression. By consuming just two spoons of this mixture every morning, you can experience significant improvements in your overall health. This recipe includes superfoods packed with vitamins, minerals, and antioxidants that support your body’s vital functions.

Ingredients

  • 1 cup raw honey
  • 1/2 cup flaxseeds
  • 1/2 cup sesame seeds
  • 1/2 cup walnuts
  • 1/4 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup oats
  • 1/2 cup dried figs
  • 1/2 cup dried apricots
  • 1/4 cup almonds
  • 1 tablespoon cinnamon powder
  • 1 tablespoon turmeric powder
  • 1 tablespoon ginger powder
  • 1 teaspoon black pepper
  • 1 teaspoon lemon juice

Instructions

  1. Take all the nuts and seeds, including flaxseeds, sesame seeds, walnuts, pumpkin seeds, sunflower seeds, almonds, and oats. Toast them lightly in a dry pan for a few minutes until aromatic. Let them cool.
  2. Add the toasted nuts and seeds to a blender or food processor and grind them into a coarse powder. Avoid making it too fine to retain texture.
  3. Chop the dried figs and dried apricots into small pieces to make blending easier.
  4. Place the chopped dried fruits into the blender and pulse until they form a thick paste.
  5. Transfer the ground nuts and fruit paste into a large mixing bowl.
  6. Add honey, lemon juice, cinnamon powder, turmeric powder, ginger powder, and black pepper to the mixture.
  7. Mix thoroughly using a spoon or clean hands until you get a sticky, well-combined paste.
  8. Store the mixture in an airtight glass jar and keep it in a cool, dry place or the refrigerator.
  9. Consume two spoons every morning on an empty stomach for best results.
  10. Continue taking this mixture daily to experience improvements in bone strength, blood sugar regulation, nervous system function, and mood balance.

This simple yet effective remedy is an excellent natural alternative to support your health without relying on synthetic supplements. Enjoy the benefits of this nutrient-packed mixture and say goodbye to bone pain, diabetes symptoms, nerve discomfort, and depression!

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