Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 tablespoon chia seeds
  • 1 tablespoon flaxseeds (ground)
  • 1 tablespoon raw honey
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon cinnamon powder
  • Juice of 1/2 lemon
  • 1 cup warm water

Instructions

  1. In a cup or small bowl, combine chia seeds and flaxseeds with warm water. Let sit for 10 minutes to allow the chia to swell.
  2. Add honey, apple cider vinegar, cinnamon, and lemon juice. Stir well until fully mixed.
  3. Consume two tablespoons of this mixture every morning on an empty stomach.
  4. Store any leftover in the refrigerator for up to 3 days. Stir well before each use.

Would you like to make it more of a smoothie, tonic, or paste? I can adjust the recipe accordingly or tailor it to specific health goals (e.g., anti-inflammatory, energy-boosting, diabetic-friendly).

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