Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves, And Depression

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Ingredients

  • 2 tablespoons chia seeds (rich in Omega-3s, fiber, and calcium)
  • 1 tablespoon honey (natural energy and antibacterial properties)
  • 1 tablespoon apple cider vinegar (supports digestion and blood sugar control)
  • 1/2 teaspoon turmeric powder (anti-inflammatory, supports joints and nerves)
  • 1/4 teaspoon black pepper (boosts turmeric absorption)
  • Juice of 1/2 lemon (Vitamin C for immunity and detox)
  • 1/2 cup warm water

Instructions

  1. Soak chia seeds in warm water for 10-15 minutes until they form a gel-like consistency.
  2. Mix honey, apple cider vinegar, turmeric, black pepper, and lemon juice in a glass.
  3. Stir in the soaked chia seeds and blend well.
  4. Drink it first thing in the morning on an empty stomach for the best results.

Would you like me to break down more health benefits of each ingredient or maybe give an alternative version?

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