Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves, And Depression

Ingredients

• 1 cup raw honey
• 1/2 cup lemon juice (freshly squeezed)
• 1 tbsp turmeric powder
• 1 tbsp ginger powder (or freshly grated ginger)
• 1 tbsp cinnamon powder
• 1/2 tsp black pepper (helps with absorption of turmeric)
• 1/4 cup apple cider vinegar (with the mother)
• 1/4 cup extra virgin olive oil or flaxseed oil

Optional additions:

• 1 tbsp ashwagandha powder (for mood and nerve health)
• 1 tbsp ground chia seeds (for omega-3s and joint support)

Instructions

1. In a mixing bowl or large jar, combine all ingredients.
2. Stir or shake well until the mixture is smooth and well blended.
3. Store in an airtight glass jar in the refrigerator for up to 2 weeks.
4. Take 1–2 tablespoons every morning on an empty stomach.
5. You can also mix it into warm water or tea if the taste is too strong.

Benefits:

• Bone pain relief: Anti-inflammatory properties from turmeric, ginger, and omega-3 oils.
• Diabetes support: Cinnamon may help regulate blood sugar.
• Nerve health: Ginger and ashwagandha can soothe the nervous system.
• Mood and depression: Honey, lemon, and adaptogens like ashwagandha support mood balance.

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