Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

Ingredients

  • 1 cup raw organic honey
  • 1 cup lemon juice (freshly squeezed)
  • 1/2 cup fresh ginger, grated
  • 1/2 cup apple cider vinegar (with the mother)
  • 2 tablespoons turmeric powder (or 2 inches fresh turmeric root, grated)
  • Optional: 1 teaspoon ground black pepper (helps absorb turmeric)

Instructions

  1. In a mixing bowl, combine the honey and lemon juice. Stir well until smooth.
  2. Add the grated ginger and turmeric (or turmeric powder). Mix thoroughly.
  3. Slowly add the apple cider vinegar while stirring. If using black pepper, add it now.
  4. Transfer the mixture to a clean glass jar with a tight-fitting lid.
  5. Store in the refrigerator for up to 2 weeks.
  6. Each morning, take 2 tablespoons of this mixture on an empty stomach. You can take it straight or mix it into a glass of lukewarm water.
  7. Shake or stir the jar well before each use to keep the ingredients combined.

Note:
This is a traditional folk remedy known for its potential anti-inflammatory, immune-boosting, and digestion-supporting properties. It does not replace medical advice — always consult your healthcare provider before using it, especially if you’re on medication or have health conditions.


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