Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

Ingredients

• 2 tablespoons raw honey
• 1 tablespoon ground turmeric
• 1 tablespoon ground cinnamon
• Juice of ½ a lemon
• 1 tablespoon chia seeds (optional)
• 1 tablespoon flaxseed powder (optional)
• 1 cup warm water

Instructions

1. In a small bowl, mix the honey, turmeric, and cinnamon until you get a smooth paste.
2. Add the lemon juice and stir well to combine.
3. If using, mix in the chia seeds and flaxseed powder for extra fiber and nutrients.
4. Add the paste to a cup of warm (not hot) water and stir until fully dissolved.
5. Drink this mixture first thing in the morning on an empty stomach.
6. Repeat daily and store any leftover paste in a sealed jar in the refrigerator for up to 1 week.

✅ Tip: Always consult your doctor before using home remedies if you have health conditions or take medications.

Would you like me to write a short health disclaimer or benefits summary for this too?