Ingredients
- 1 tablespoon turmeric powder
- 1 tablespoon ginger powder (or 1-inch fresh ginger, grated)
- 1 tablespoon honey (preferably raw, for its anti-inflammatory properties)
- 1 tablespoon apple cider vinegar (with the mother)
- 1/2 cup warm water
- A pinch of black pepper (to enhance turmeric absorption)
- Optional: 1/4 teaspoon cinnamon (for added flavor and anti-inflammatory benefits)
Instructions
- Prepare the Drink: In a cup, combine the turmeric powder, ginger powder (or grated fresh ginger), honey, and apple cider vinegar.
- Add Warm Water: Pour in about 1/2 cup of warm water (not boiling) and stir until the ingredients are well dissolved.
- Add Black Pepper: Stir in a pinch of black pepper. This helps the body absorb the beneficial compounds in turmeric.
- Optional Cinnamon: If desired, add a sprinkle of cinnamon for extra flavor and additional health benefits.
- Drink in the Morning: Consume this mixture on an empty stomach in the morning to help with inflammation, support your digestive system, and provide a natural energy boost.
Health Benefits:
- Turmeric contains curcumin, which has anti-inflammatory properties that may help with bone pain.
- Ginger is known for its ability to improve circulation and manage blood sugar levels, benefiting people with diabetes.
- Honey can help soothe the stomach, support gut health, and offer anti-inflammatory effects.
- Apple cider vinegar has been linked to better digestion and blood sugar regulation.
- Cinnamon may help manage blood sugar and improve overall heart health.
Let me know if you’d like any changes or more details on the recipe!