Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 tablespoon flaxseed (ground)
  • 1 tablespoon chia seeds
  • 1 tablespoon honey (raw and organic, if possible)
  • 1 tablespoon apple cider vinegar
  • 1/2 teaspoon turmeric powder
  • 1/4 teaspoon black pepper (to activate turmeric)
  • Juice of 1/2 lemon
  • 1/2 cup warm water

Instructions

  1. In a small bowl or cup, combine ground flaxseed and chia seeds.
  2. Add honey, apple cider vinegar, turmeric powder, black pepper, and lemon juice.
  3. Pour in warm water and stir well until fully blended. Let it sit for 5 minutes to allow the chia seeds to swell slightly.
  4. Drink this mixture every morning on an empty stomach.

Benefits:

  • Flaxseed & chia: Great for joint health, omega-3s, and fiber.
  • Honey & turmeric: Help reduce inflammation and support immunity.
  • Apple cider vinegar: Aids digestion and blood sugar regulation.
  • Lemon juice: Detoxifies and boosts vitamin C levels.

Let me know if you want a version tailored for kids, seniors, or anyone with dietary restrictions.

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