Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 cup raw honey
  • 1/2 cup lemon juice (freshly squeezed)
  • 1 tablespoon turmeric powder
  • 1 tablespoon ginger powder (or 2 tbsp freshly grated)
  • 1 tablespoon cinnamon powder
  • 1/4 cup apple cider vinegar (with the “mother”)
  • Optional: a pinch of black pepper (helps absorption of turmeric)

Instructions

  1. In a mixing bowl or jar, combine the lemon juice and apple cider vinegar.
  2. Add in the turmeric, ginger, and cinnamon powders. Stir well until completely dissolved.
  3. Gradually mix in the raw honey until everything forms a smooth, thick syrup.
  4. Store the mixture in a clean glass jar with a lid and refrigerate.
  5. Dosage: Take 2 teaspoons each morning on an empty stomach. You can take it directly or mix into warm (not hot) water or herbal tea.

Disclaimer:
This natural remedy is commonly used in traditional wellness routines to support joint health, blood sugar balance, and mood. It is not a substitute for medical treatment. Always consult your doctor if you have chronic conditions or take medication.

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