Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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INGREDENT

  • 1 tablespoon flaxseeds (ground)
  • 1 tablespoon chia seeds
  • 1 tablespoon turmeric powder
  • 1 tablespoon raw honey
  • 1 tablespoon apple cider vinegar
  • Juice of 1 lemon
  • 1/2 cup warm water

Instructions

  1. In a small bowl or glass, combine the ground flaxseeds, chia seeds, and turmeric powder.
  2. Add the raw honey and apple cider vinegar.
  3. Squeeze in the juice of one fresh lemon.
  4. Pour in the warm (not hot) water and stir thoroughly until all ingredients are well mixed.
  5. Let it sit for 5 minutes to allow the chia and flax to swell slightly.
  6. Consume 2 tablespoons of this mixture each morning on an empty stomach.

Optional Tips:

  • Store the remaining mixture in a sealed container in the refrigerator for up to 3 days.
  • Drink a glass of water afterward to stay hydrated and help digestion.

Would you like me to add benefits or a note on precautions too?

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