Ingredients
- 1 tablespoon turmeric powder
- 1 tablespoon honey (preferably raw and organic)
- 1 tablespoon coconut oil or olive oil
- 1 teaspoon ginger powder
- 1 pinch of black pepper (to enhance absorption of turmeric)
- Warm water (or milk of choice, like almond or coconut milk)
Instructions
- In a small bowl, combine the turmeric powder, ginger powder, and black pepper.
- Add the honey and coconut oil (or olive oil) to the bowl and stir until the mixture becomes a smooth paste.
- Heat a small amount of water (or milk) in a separate container until it’s warm but not boiling.
- Add the paste into the warm liquid and stir well until fully dissolved.
- Drink this mixture on an empty stomach every morning for maximum benefits.
Benefits:
- The combination of turmeric, honey, and ginger is known for its anti-inflammatory, antioxidant, and pain-relieving properties, potentially helping with bone pain, nerve issues, and depression.
- Turmeric, especially when combined with black pepper, is more effective at reducing inflammation and supporting overall health.
- The soothing properties of honey and coconut oil may help improve mood and provide a calming effect on the nervous system.
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