Two Spoons in the Morning and Forget About Bone Pain, Diabetes, Nerves, and Depression

by

Ingredients

  • 1 tablespoon turmeric powder (for anti-inflammatory benefits)
  • 1 tablespoon honey (to support immune function)
  • 1 tablespoon apple cider vinegar (for digestion and metabolism)
  • 1 teaspoon ginger powder (helps reduce inflammation and improve digestion)
  • 1 tablespoon chia seeds (rich in omega-3s and antioxidants)
  • 1/2 cup warm water (to mix ingredients together)
  • 1/4 teaspoon black pepper (enhances turmeric absorption)

Instructions

  1. In a small bowl, combine the turmeric powder, ginger powder, and chia seeds.
  2. Add the honey, apple cider vinegar, and black pepper into the mixture.
  3. Pour in the warm water and stir well until everything is fully dissolved and combined.
  4. Consume this mixture first thing in the morning on an empty stomach.
  5. Allow the natural ingredients to work their magic throughout the day.

This blend is thought to provide anti-inflammatory and antioxidant properties that could help with conditions like bone pain, blood sugar balance, digestive health, and mood stability. Always consult with a healthcare professional for personalized advice!

Leave a Comment