Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 tbsp raw honey
  • 1 tbsp flaxseed (ground)
  • 1 tsp turmeric powder
  • 1 tbsp apple cider vinegar
  • Juice of ½ lemon
  • A pinch of black pepper (to boost turmeric absorption)
  • ½ cup warm water (not hot!)

Instructions

  1. In a small cup or bowl, mix the turmeric powder, black pepper, flaxseed, and lemon juice together.
  2. Add the honey and apple cider vinegar.
  3. Pour in the warm water and stir everything until well combined.
  4. Let it sit for 2–3 minutes to allow the flax to slightly thicken.
  5. Take two spoonfuls of the mixture every morning on an empty stomach.

✨ Optional Tips:

  • Store any extra mixture in a jar in the fridge for up to 3 days.
  • For a smoother version, blend it briefly.
  • You can also mix it into a smoothie if you prefer.

Would you like to add some benefits or background on how each ingredient supports bones, blood sugar, nerves, and mood?

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