Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 2 tablespoons flaxseed (ground)
  • 1 tablespoon chia seeds
  • 1 teaspoon turmeric powder
  • 1 tablespoon honey (preferably raw)
  • 1/2 teaspoon cinnamon powder
  • Juice of 1/2 lemon
  • 1/2 cup warm water

Instructions

  1. In a small bowl or cup, mix the ground flaxseed, chia seeds, turmeric, cinnamon, and honey.
  2. Add the lemon juice and warm water. Stir well until combined.
  3. Let the mixture sit for 5 minutes so the chia seeds swell and the ingredients blend.
  4. Stir again and consume it first thing in the morning on an empty stomach.

Benefits (for context):

  • Flaxseed & chia seeds: Great for omega-3s, fiber, and blood sugar regulation.
  • Turmeric: Anti-inflammatory and supports nerve and joint health.
  • Honey: Natural antioxidant and energy booster.
  • Cinnamon: Helps regulate blood sugar and boosts brain function.
  • Lemon: Detoxifies and boosts mood and digestion.

Let me know if you want this made into a smoothie or pill form too!

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