Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

Ingredients

• 1 tbsp ground turmeric
• 1 tbsp raw honey
• 1/2 tsp black pepper (to activate turmeric)
• 1 tbsp apple cider vinegar (with the mother)
• Juice of 1/2 lemon
• 1/4 tsp ground cinnamon
• 1/2 cup warm water

Instructions

1. In a small bowl or cup, combine the turmeric, black pepper, cinnamon, and honey.
2. Stir in the apple cider vinegar and lemon juice.
3. Add the warm water gradually, stirring until everything is well mixed and smooth.
4. Take two tablespoons of this mixture every morning on an empty stomach.
5. Store any leftover mixture in a sealed glass jar in the refrigerator for up to 5 days. Stir before each use.

Would you like me to add health benefits or explain why each ingredient is included (like turmeric for inflammation, honey for energy, etc.)?