Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 tbsp chia seeds
  • 1 tbsp ground flaxseed
  • 1 tbsp raw honey (optional)
  • 1 tbsp apple cider vinegar (with the mother)
  • 1/2 tsp turmeric powder
  • Juice of 1/2 lemon
  • 1 cup warm water

Instructions

  1. In a glass, mix the warm water with lemon juice.
  2. Stir in the apple cider vinegar and turmeric powder.
  3. Add chia seeds and flaxseed, then stir well. Let sit for 5–10 minutes until it thickens slightly.
  4. Add raw honey if using, stir again.
  5. Drink slowly on an empty stomach in the morning.

🌿 Benefits:

  • Chia & flaxseeds: Rich in omega-3s, great for joint and brain health
  • Turmeric: Anti-inflammatory, supports nerve function
  • ACV & lemon: Helps regulate blood sugar and detoxify
  • Honey: Natural mood-booster and immune supporter

Want to customize it with different ingredients or turn it into a smoothie, tea, or tonic instead?

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