Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

by

Ingredients

  • 1 cup raw honey (preferably organic)
  • ½ cup lemon juice (freshly squeezed)
  • ¼ cup unfiltered apple cider vinegar (with “mother”)
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground ginger (or freshly grated)
  • 1 tablespoon ground cinnamon
  • 1 teaspoon black pepper (to aid absorption of turmeric)
  • Optional: 2 tablespoons flaxseed or chia seeds (for omega-3s)
  • Optional: 2 tablespoons coconut oil or MCT oil (for healthy fat)

Instructions

  1. In a mixing bowl, combine the honey, lemon juice, and apple cider vinegar. Stir until well incorporated.
  2. Add turmeric, ginger, cinnamon, and black pepper. Mix thoroughly to create a thick paste or syrup-like consistency.
  3. (Optional) Stir in flaxseed/chia seeds and/or coconut oil if using.
  4. Pour the mixture into a clean glass jar with a lid.
  5. Store in the refrigerator. It should keep for up to 2 weeks.

💡 How to Use:

  • Take 1 to 2 teaspoons first thing in the morning on an empty stomach.
  • You can also stir it into warm water (not hot) or tea to drink.

📝 Note: While many of these ingredients have known health benefits (like anti-inflammatory and antioxidant properties), the claims in the title are not backed by scientific proof for curing or eliminating serious conditions. This can be a good supplement to a balanced lifestyle.

Would you like a printable label or nutrition breakdown for this blend?

Post Views: 5

Leave a Comment