This natural morning remedy is a powerhouse of nutrients designed to boost energy, support bone health, regulate blood sugar, and enhance mood. By taking just two spoons of this mixture daily, you can strengthen your body, improve joint flexibility, and reduce stress naturally. It’s simple to prepare, requires common kitchen ingredients, and delivers a wide range of health benefits without any chemicals or preservatives. Perfect for anyone looking to start their day with a natural, revitalizing boost.
Ingredients
- 10 tablespoons raw honey
- 5 tablespoons ground flaxseeds
- 5 tablespoons ground walnuts
- 2 tablespoons apple cider vinegar
- 1 tablespoon ground cinnamon
- 1 tablespoon turmeric powder
- Juice of 1 fresh lemon
- 1 teaspoon black seed (Nigella sativa) oil
- 2 tablespoons olive oil
Instructions
- In a large bowl, combine honey, flaxseeds, walnuts, and turmeric. Mix well using a wooden spoon until the texture is smooth and uniform.
- Add apple cider vinegar, cinnamon, lemon juice, and black seed oil to the mixture, stirring continuously to blend all ingredients thoroughly.
- Finally, pour in olive oil and continue mixing until the mixture becomes thick and glossy. Transfer it to a clean glass jar, seal tightly, and store in the refrigerator. Take two spoons every morning on an empty stomach.
Servings
Makes approximately 15–20 servings (2 spoons per serving).
Nutritional Info (per serving, approx.)
Calories: 120
Protein: 3g
Fat: 7g
Carbohydrates: 12g
Fiber: 2g
Sugar: 8g
Omega-3 Fatty Acids: 300mg
Vitamin C: 5mg
Magnesium: 12mg
Notes
Use only organic honey and unrefined oils for best results. Store in a cool, dark place if not refrigerated. Do not heat the mixture, as high temperatures can destroy the nutrients and enzymes. Shake or stir before each use to maintain consistency.
Tips
- Always take on an empty stomach for maximum absorption.
- Combine with a warm glass of water and lemon for extra detoxification benefits.
- Use within 30 days of preparation to maintain freshness.
- Avoid using metal spoons to prevent oxidation; prefer wooden or plastic spoons.
- Add a pinch of black pepper to increase turmeric absorption.
Health Benefits
- Relieves Bone Pain: The combination of flaxseeds, walnuts, and olive oil provides omega-3 fatty acids and calcium that strengthen bones and reduce inflammation.
- Controls Diabetes: Cinnamon and apple cider vinegar help stabilize blood sugar levels and improve insulin sensitivity.
- Supports Nerve Health: Vitamin E, magnesium, and antioxidants nourish the nervous system and reduce nerve pain.
- Boosts Mood and Fights Depression: Honey and walnuts stimulate serotonin production, promoting a positive mood and reducing fatigue.
- Improves Digestion and Detoxification: Lemon and flaxseed support healthy digestion and help flush toxins from the body.
- Enhances Immunity: Turmeric and black seed oil provide anti-inflammatory and antimicrobial protection.
