Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 1 cup raw honey (organic if possible)
  • 1 tablespoon ground cinnamon
  • 1 tablespoon ground turmeric
  • 1 tablespoon ground ginger
  • 1 tablespoon apple cider vinegar
  • Juice of 1 fresh lemon
  • 1 tablespoon chia seeds (optional)

Instructions

  1. In a clean bowl, mix the honey with cinnamon, turmeric, and ginger until you get a smooth paste.
  2. Add the apple cider vinegar and fresh lemon juice. Stir well to combine.
  3. If using, stir in the chia seeds.
  4. Transfer the mixture to a clean glass jar with a lid. Store in the refrigerator.
  5. Each morning, take 2 teaspoons on an empty stomach with a glass of lukewarm water.

Tip:

  • Always stir before using.
  • Consult your doctor before using this daily if you have a medical condition or take medication.

Would you like me to adjust this for a specific taste, benefit, or health focus?

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