Two Spoons In The Morning And Forget About Bone Pain, Diabetes, Nerves And Depression

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Ingredients

  • 2 tablespoons flaxseeds (anti-inflammatory, rich in Omega-3)
  • 1 tablespoon chia seeds (loaded with fiber and antioxidants)
  • 1 tablespoon honey (natural energy booster, supports gut health)
  • 1 teaspoon turmeric powder (powerful anti-inflammatory and mood-lifter)
  • 1/2 teaspoon black pepper (enhances turmeric absorption)
  • 1/2 teaspoon cinnamon (supports blood sugar balance)
  • 1/2 lemon, juiced (vitamin C boost, supports digestion)
  • 1/2 cup warm water

Instructions

  1. Mix the dry ingredients: In a small bowl, combine flaxseeds, chia seeds, turmeric, black pepper, and cinnamon.
  2. Add the wet ingredients: Stir in honey, lemon juice, and warm water. Mix until you get a smooth, thick paste.
  3. Let it rest: Allow the mixture to sit for 5-10 minutes to let the chia seeds expand.
  4. Consume: Take 2 tablespoons of this mixture every morning on an empty stomach. Store the rest in the fridge for up to 3 days.

💪 Benefits:

✅ Bone pain relief — Flaxseeds and turmeric reduce inflammation, while lemon supports collagen production.
✅ Diabetes support — Cinnamon helps regulate blood sugar, and chia seeds slow down carb absorption.
✅ Nerve health — Omega-3 from flaxseeds supports brain and nerve function.
✅ Mood booster — Turmeric’s curcumin fights depression, while honey gives a natural energy lift.

Want me to add more variations or alternative ingredients for different tastes or diets? 🌟✨

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