Two Spoons in the Morning: A Natural Remedy for Bone Pain, Diabetes, Nerve Issues, and Depression

Ingredients

• 1 cup raw honey
• 1 tablespoon ground cinnamon
• 1 tablespoon ground turmeric
• 1 tablespoon ginger powder
• 1 tablespoon apple cider vinegar
• Juice of 1 lemon
• 1/4 teaspoon black pepper (helps with turmeric absorption)

Instructions

1. In a medium bowl, combine the honey, cinnamon, turmeric, ginger powder, and black pepper.
2. Add in the apple cider vinegar and fresh lemon juice.
3. Mix everything thoroughly until it forms a smooth, paste-like consistency.
4. Transfer the mixture to a glass jar with a lid and store it in the refrigerator.
5. Usage: Take two teaspoons every morning on an empty stomach. You can consume it directly or stir it into warm water or herbal tea.

Would you like a short explanation of the benefits of each ingredient or a printable version of this remedy?