Try the perfect Healthy Lifestyle cookie – flour-free, sugar-free, and gluten-free, but packed with natural nutrients and energy

Ingredients (For the Nut and Oat Cookie Mixture)

• 30 g cashews
• 30 g pumpkin seeds
• 1 tbsp sunflower seeds
• 50 g rolled oats (gluten-free, if needed)
• 1 ripe banana (for natural sweetness and binding)
• 1 tbsp chia seeds (optional, for added fiber)
• 1 tbsp coconut oil (melted)
• 1/2 tsp cinnamon (optional, for flavor)
• Pinch of sea salt

Instructions

1. Preheat oven to 170°C (340°F). Line a baking tray with parchment paper.
2. In a food processor, pulse the cashews, pumpkin seeds, and sunflower seeds until coarsely chopped.
3. Add the oats and pulse again until slightly broken down but still textured.
4. In a bowl, mash the ripe banana until smooth. Add melted coconut oil, cinnamon, and a pinch of sea salt. Mix well.
5. Combine the dry mixture with the banana mixture. Stir until everything is well-coated. If the mixture seems too wet, add a few more oats.
6. Scoop tablespoons of dough onto the baking tray and flatten slightly with a spoon.
7. Bake for 12–15 minutes, or until golden around the edges.
8. Let cool on a rack before serving. Enjoy as a healthy snack or breakfast on the go!

Would you like a version with substitutions or added dried fruit (like dates or raisins)?