This dual-purpose recipe offers both a topical gum-support paste and a refreshing wellness beverage—centered around the healing potential of ripe tomatoes, cloves, and antioxidant-rich ingredients. Tomatoes offer vitamin C, potassium, and lycopene, which combat gum inflammation and plaque buildup. Cloves bring antimicrobial strength, traditionally used to relieve toothaches and protect oral tissues.
We pair these ingredients with soothing aloe vera, anti-inflammatory turmeric, and optional herbal adaptogens for comprehensive gum support. This is not just a remedy—it’s a sensorial, restorative experience rooted in culinary wellness.
Perfect for anyone experiencing gum sensitivity, early signs of decay, or simply wanting to nourish the oral microbiome naturally.
🌿 Ingredients
✨ For Gum Nourish Paste (Topical)
- 2 tbsp fresh tomato pulp (strained to remove seeds/skin)
- ½ tsp clove powder or 3 crushed whole cloves
- 1 tbsp aloe vera gel (pure, food-grade)
- ¼ tsp turmeric powder (optional but beneficial)
- ½ tsp coconut oil (antibacterial carrier)
- 1 pinch salt (for osmotic cleansing)
🫗 For Wellness Sip (Drink)
- 1 ripe tomato (blanched and peeled)
- 2 dried mint leaves or 5 fresh mint leaves
- 1 slice ginger (small, fresh)
- ¼ tsp fennel seeds
- Juice of ½ lemon
- 1 pinch black pepper
- 1 cup water (chilled or room temperature)
- Raw honey or jaggery (optional, 1 tsp for taste)
🧴 Instructions
🔸 Gum Nourish Paste
- Prep Tomato Base Strain fresh tomato pulp with cheesecloth to remove seeds and excess moisture, leaving a dense but spreadable base.
- Mix Ingredients In a small bowl, combine tomato pulp, aloe vera, clove powder, turmeric, coconut oil, and salt. Whisk gently until fully incorporated.
- Topical Application Use a clean finger or soft toothbrush to apply the paste directly onto gums and teeth. Massage gently for 2–3 minutes. Leave for an additional 5 minutes, then rinse with lukewarm water.
- Frequency Apply once daily for 7 days during active gum discomfort, or 3 times weekly for maintenance.
🔹 Wellness Sip
- Blanch Tomato Bring water to a boil, add whole tomato, boil for 2 minutes. Peel, cool, and chop roughly.
- Blend Ingredients Add chopped tomato, mint, ginger, fennel, lemon juice, and black pepper to a blender. Add water and blend until smooth.
- Optional Sweetening Add honey or jaggery if desired. Strain if you prefer a smoother texture.
- Serve Sip slowly, especially in the morning or after meals to help rebalance oral acidity and freshen breath naturally.
💡 Why This Works
| Ingredient | Key Benefit |
|---|---|
| Tomato | Lycopene protects against oral pathogens; vitamin C supports gum tissue repair |
| Clove | Eugenol compound offers pain relief and germicidal action |
| Aloe Vera | Soothes inflammation, supports tissue healing |
| Coconut Oil | Antibacterial properties; used in oil pulling |
| Turmeric | Curcumin fights plaque and inflammation |
| Fennel & Mint | Breath freshening, digestive enzymes support oral microbiome |
| Lemon Juice | Restores pH balance, boosts vitamin C |
| Ginger | Anti-inflammatory and circulatory support |
👨👩👧 Variations & Tips
- For kids: Skip black pepper and reduce lemon acidity.
- For elderly: Use softer herbal textures in paste and serve sip warm with added cinnamon.
- For advanced care: Add a drop of clove essential oil (food-grade) to sip or paste under guidance.