Tomato, Carrot & Lemon Morning Drink Benefits …

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DESCRIPTION

This powerful morning drink is made with fresh tomato, carrot, and lemon. It is rich in antioxidants, vitamins, and natural enzymes that help cleanse the body, strengthen immunity, and improve digestion. When taken regularly on an empty stomach, it supports overall health and may help protect against serious diseases.

INGREDIENTS

  • 1 medium Tomato (fresh and ripe)
  • 1 medium Carrot (washed and peeled)
  • ½ Lemon (fresh juice)
  • 1 cup Water (optional, for blending)
  • 1 teaspoon Honey (optional)

INSTRUCTIONS

  1. Wash the tomato and carrot thoroughly.
  2. Chop them into small pieces.
  3. Put tomato and carrot into a blender.
  4. Add water if needed and blend until smooth.
  5. Strain the juice (optional).
  6. Add fresh lemon juice and mix well.
  7. Drink immediately on an empty stomach in the morning.

TIPS

✔ Drink fresh for maximum nutrients.
✔ Use organic vegetables if possible.
✔ Do not store for more than 2 hours.
✔ Best time: Early morning before breakfast.
✔ People with medical conditions should consult a doctor first.
✔ Avoid adding sugar.

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