This rejuvenating juice is a powerhouse of antioxidants, vitamins, and natural compounds that support liver detoxification, intestinal health, and overall vitality. Inspired by the daily ritual of a 95-year-old Chinese doctor, this blend of tomato, carrot, and garlic is more than just a drink—it’s a wellness tonic that nourishes from the inside out.
Tomatoes are rich in lycopene, a potent antioxidant known to protect liver cells and reduce inflammation. Carrots bring beta-carotene and fiber, aiding digestion and promoting gut motility. Garlic, the star of ancient remedies, offers allicin—a compound with antimicrobial and detoxifying properties that supports both liver and intestinal function.
This juice is best consumed in the morning on an empty stomach, allowing its nutrients to be absorbed efficiently and kickstart your body’s natural cleansing processes. It’s simple to prepare, deeply nourishing, and surprisingly refreshing despite the bold ingredients.
🧺 INGREDIENTS:
- 2 medium ripe tomatoes, chopped
- 2 large carrots, peeled and chopped
- 1 small garlic clove, peeled (start with half if you’re new to garlic in juices)
- ½ cup filtered water (adjust for desired consistency)
- Juice of ½ lemon (optional, for brightness and added detox support)
- Pinch of black pepper (optional, enhances absorption of nutrients)
- 1 teaspoon honey or stevia (optional, for taste balance)
🔧 INSTRUCTIONS:
Step 1: Prep the Ingredients
- Wash the tomatoes and carrots thoroughly.
- Peel the carrots and garlic.
- Chop the tomatoes and carrots into small chunks for easier blending.
- If using lemon, squeeze and set aside.
Step 2: Blend the Juice
- Add tomatoes, carrots, garlic, and water to a high-speed blender.
- Blend for 1–2 minutes until smooth and vibrant orange.
- Taste and adjust: add lemon juice for tang, honey for sweetness, or black pepper for a subtle kick.
Step 3: Strain (Optional)
- For a smoother texture, strain the juice through a fine mesh sieve or cheesecloth.
- Press gently to extract all liquid, discarding the pulp or saving it for soups or compost.
Step 4: Serve
- Pour into a glass and drink immediately for maximum nutrient retention.
- Best consumed on an empty stomach in the morning.
- Store any leftovers in an airtight jar in the fridge for up to 24 hours.
🌟 WELLNESS NOTES:
- Liver Support: Lycopene from tomatoes and allicin from garlic help reduce oxidative stress and support liver detox enzymes.
- Gut Health: Carrots provide soluble fiber and prebiotics that feed beneficial gut bacteria.
- Anti-inflammatory: Garlic and lemon contain compounds that reduce inflammation and support immune function.
- Circulation Boost: Black pepper enhances bioavailability of nutrients and stimulates digestion.
🍋 VARIATIONS:
- Add a small piece of ginger for extra warmth and anti-inflammatory benefits.
- Use beetroot instead of tomato for a deeper detox effect and blood-building properties.
- Blend with cucumber or celery for a more hydrating version.
- For a creamy twist, add a splash of coconut water or unsweetened almond milk.
