Ingredients
- 1 tbsp coconut oil (for oil pulling)
- 1 tsp sea salt (optional, for salt rinse)
- 1 tsp baking soda (optional, for gentle brushing)
- 1 clove garlic (optional, for antibacterial use)
- High-quality fluoride-free toothpaste
- Calcium-rich foods (like cheese, leafy greens, almonds)
- Vitamin D (sunlight or supplements)
- Bone broth (optional, for remineralization)
Instructions
- Oil Pulling: Swish 1 tbsp of coconut oil in your mouth for 10–15 minutes daily, then spit it out. This helps reduce bacteria and plaque.
- Salt Rinse: Dissolve 1 tsp sea salt in warm water and rinse your mouth once or twice daily to help kill bacteria.
- Gentle Brushing: Brush your teeth twice daily with a soft-bristled brush and a fluoride-free toothpaste. Optionally, mix a pinch of baking soda for gentle cleaning.
- Antibacterial Boost: Chew a raw clove of garlic or place crushed garlic on the affected area for a few minutes — garlic has natural antibacterial properties.
- Diet: Eat foods rich in calcium and phosphorus to help remineralize enamel naturally — like cheese, nuts, and leafy greens.
- Vitamin D: Get at least 15–20 minutes of sunlight daily or take a supplement to support calcium absorption.
- Bone Broth: Drink homemade bone broth regularly to provide minerals that support tooth strength.
✅ Important Note: These tips can help slow cavity progression and support enamel health — but they do not replace professional dental care if decay is advanced. Always consult a dentist if you have pain or visible decay.
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