Title: How to Naturally Repair a Cavity — Keep These Tips in Mind to Avoid Visiting the Dentist

Ingredients

  • 1 tbsp coconut oil (for oil pulling)
  • 1 tsp sea salt (optional, for salt rinse)
  • 1 tsp baking soda (optional, for gentle brushing)
  • 1 clove garlic (optional, for antibacterial use)
  • High-quality fluoride-free toothpaste
  • Calcium-rich foods (like cheese, leafy greens, almonds)
  • Vitamin D (sunlight or supplements)
  • Bone broth (optional, for remineralization)

Instructions

  1. Oil Pulling: Swish 1 tbsp of coconut oil in your mouth for 10–15 minutes daily, then spit it out. This helps reduce bacteria and plaque.
  2. Salt Rinse: Dissolve 1 tsp sea salt in warm water and rinse your mouth once or twice daily to help kill bacteria.
  3. Gentle Brushing: Brush your teeth twice daily with a soft-bristled brush and a fluoride-free toothpaste. Optionally, mix a pinch of baking soda for gentle cleaning.
  4. Antibacterial Boost: Chew a raw clove of garlic or place crushed garlic on the affected area for a few minutes — garlic has natural antibacterial properties.
  5. Diet: Eat foods rich in calcium and phosphorus to help remineralize enamel naturally — like cheese, nuts, and leafy greens.
  6. Vitamin D: Get at least 15–20 minutes of sunlight daily or take a supplement to support calcium absorption.
  7. Bone Broth: Drink homemade bone broth regularly to provide minerals that support tooth strength.

Important Note: These tips can help slow cavity progression and support enamel health — but they do not replace professional dental care if decay is advanced. Always consult a dentist if you have pain or visible decay.


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