Ingredients
- Fresh broadleaf plantain leaves (washed)
- Optional: carrier oil (like olive or coconut oil) for a salve
- Optional: clean cloth or bandage
Instructions
- For Topical Use (Poultice):
- Crush or chew a few fresh leaves to release the juices.
- Apply directly to wounds, insect bites, rashes, or inflammation.
- Cover with a clean cloth or bandage and leave on for 1–2 hours.
- Repeat as needed.
- For Infused Oil or Salve:
- Chop a handful of clean, dry broadleaf leaves.
- Place in a clean jar and cover with olive or coconut oil.
- Let it sit in a sunny windowsill for 2–4 weeks, shaking occasionally.
- Strain and store in a clean container.
- Use the oil directly on skin or mix with beeswax to create a salve.
- For Tea (Internal Use):
- Use 1 tsp of dried or 2 tsp of fresh leaves per cup of hot water.
- Steep for 10–15 minutes.
- Drink to help soothe sore throats, digestive issues, or mild infections.
⚠️ Note: Always consult a healthcare professional before using herbal remedies, especially if pregnant, nursing, or taking medications.
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