Ingredients
- 1 cup fresh parsley leaves (rich in vitamin C and antioxidants)
- 1 cup fresh cilantro leaves (helps in detoxification)
- 1 lemon (for its vitamin C and alkalizing properties)
- 2 cloves garlic (supports cardiovascular health)
- 1 tablespoon apple cider vinegar (for cleansing properties)
- 1 tablespoon honey (natural sweetness and anti-inflammatory)
- 4 cups water (for hydration and balance)
Instructions
- Prepare Ingredients: Wash the parsley and cilantro leaves thoroughly to remove any dirt or impurities. Peel the garlic cloves.
- Blend: In a blender, combine the parsley, cilantro, garlic, lemon juice (from one lemon), apple cider vinegar, honey, and water.
- Blend: Blend until smooth and well combined. If the mixture is too thick, you can add a bit more water to reach a drinkable consistency.
- Strain (Optional): If desired, strain the liquid to remove any leftover solid particles for a smoother drink.
- Serve: Pour the liquid into a glass. You can enjoy it fresh or refrigerate for later use.
- Consume: Drink this mixture on an empty stomach in the morning for maximum benefits. It’s recommended to drink this liquid regularly for at least a few weeks to help cleanse and support your blood vessels.
Enjoy this cleansing liquid packed with natural ingredients to boost your cardiovascular health!