A natural, easy-to-make liquid remedy that helps promote cardiovascular health by supporting healthy blood vessels and cholesterol levels. This recipe combines the power of nature’s finest ingredients known for their detoxifying and cholesterol-lowering properties.
Ingredients
- 4 cloves garlic (finely chopped)
- 1 lemon (thinly sliced, seeds removed)
- 1 small piece of fresh ginger (about 1 inch, grated)
- 2 cups water
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey (optional, for sweetness)
Instructions
- Prepare the Ingredients:
- Peel and finely chop the garlic cloves.
- Thinly slice the lemon and grate the ginger.
- Simmer the Mixture:
- In a small pot, bring 2 cups of water to a gentle boil.
- Add the garlic, lemon slices, and grated ginger.
- Reduce the heat and let the mixture simmer for 10 minutes.
- Cool and Strain:
- Remove the pot from the heat and allow the mixture to cool to room temperature.
- Strain the liquid into a clean container, discarding the solids.
- Add the Final Ingredients:
- Stir in the apple cider vinegar and honey, if using. Mix well.
- Storage and Usage:
- Store the liquid in a glass jar in the refrigerator for up to 5 days.
- Drink 1–2 tablespoons of the mixture daily, preferably on an empty stomach in the morning.
Note:
This natural remedy can complement a healthy lifestyle but is not a substitute for professional medical advice or prescribed treatments. Always consult your doctor before trying new health remedies, especially if you have pre-existing health conditions.