Ingredients
- 2 medium sweet potatoes
- 1 tbsp olive oil or coconut oil
- ½ tsp cinnamon (optional, for blood sugar balance)
- ¼ tsp sea salt
- ½ tsp black pepper
- 1 tsp lemon juice (optional, for added flavor)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Wash and peel the sweet potatoes, then cut them into cubes or slices.
- Toss the sweet potato pieces in a bowl with olive oil, cinnamon, salt, and black pepper until evenly coated.
- Spread the sweet potatoes evenly on the baking sheet, ensuring they don’t overlap.
- Roast in the oven for 25–30 minutes, flipping halfway through, until tender and slightly caramelized.
- Drizzle with lemon juice before serving for an extra zesty flavor.
- Enjoy as a nutritious side dish or snack!
Would you like more variations or ways to use sweet potatoes for diabetes management? 😊