The Ultimate Health Blend is a powerhouse drink that combines five natural ingredients—honey, cinnamon, turmeric, apple cider vinegar, and chia seeds—each with unique healing and strengthening properties. This blend is designed to fight inflammation, boost metabolism, support heart health, and improve overall body balance. Drinking just two tablespoons of this mixture every morning on an empty stomach can help relieve joint, nerve, and cartilage pain, reduce anxiety, improve digestion, and promote better sleep. It is a simple, nutrient-rich, and natural way to nourish your body and mind without relying on artificial supplements.
Ingredients
- 1 tablespoon of raw organic honey
- 1 tablespoon of raw apple cider vinegar (with “the mother”)
- 1/4 teaspoon of ground turmeric
- 1/4 teaspoon of ground cinnamon
- 1 teaspoon of chia seeds
- 1 cup of warm water
Instructions
- Add chia seeds to a glass of warm water and let them soak for about 5–10 minutes until they form a gel-like consistency.
- Once the chia seeds are ready, add raw honey, apple cider vinegar, turmeric, and cinnamon to the same glass.
- Stir the mixture thoroughly until all ingredients are well combined and the drink becomes smooth. Consume two tablespoons in the morning before breakfast. You can store the remaining mixture in the refrigerator for up to 2 days.
Servings
2–3 servings
Nutritional Info (per serving, approx.)
- Calories: 60 kcal
- Protein: 1g
- Fat: 1g
- Carbohydrates: 14g
- Fiber: 2g
- Sugar: 10g
- Calcium: 35mg
- Iron: 0.4mg
- Vitamin C: 1mg
- Magnesium: 15mg
Notes
Use high-quality, raw ingredients for maximum benefits. Always stir well before drinking as the chia seeds tend to settle at the bottom. Avoid using boiling water as it can destroy honey’s natural enzymes and reduce turmeric’s effectiveness. If the flavor is too strong, dilute the mixture with more water or add a few drops of lemon juice for a refreshing taste.
Tips
For best absorption, take this drink on an empty stomach in the morning. You can also take another tablespoon before bedtime for relaxation and improved sleep. To prevent the turmeric from staining, use a glass container. Shake or stir before every use. For added flavor and enhanced detoxification, add a small pinch of black pepper—it boosts the absorption of curcumin, the active compound in turmeric.
