The Ultimate Cabbage Soup Recipe A Hearty and Healthy Comfort Dish

The Ultimate Cabbage Soup Recipe: A Hearty and Healthy Comfort Dish

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Cabbage soup is a classic comfort food known for its simplicity, rich flavors, and health benefits. This low-calorie, nutrient-packed dish combines cabbage, vegetables, and seasonings for a hearty meal that warms the soul. Whether you’re on a detox plan, looking for a light lunch, or craving a nutritious dinner, this cabbage soup recipe will become a staple in your kitchen. Easy to make and adaptable, it’s the perfect dish for anyone seeking a delicious, guilt-free option.

Ingredients:

  • 1 medium head of green cabbage, chopped
  • 1 large onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 medium zucchini, diced
  • 1 bell pepper (any color), diced
  • 1 can (14.5 oz) diced tomatoes, with juice
  • 4 cups vegetable broth (or chicken broth)
  • 1 cup water
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • 1 bay leaf
  • Fresh parsley or cilantro for garnish (optional)

Instructions:

  1. Prepare the Vegetables:
    • Start by washing and chopping all the vegetables. Slice the carrots, chop the celery, and dice the zucchini and bell pepper. Set them aside.
  2. Sauté the Base:
    • In a large soup pot, heat the olive oil over medium heat. Add the diced onions and minced garlic, sautéing for 2-3 minutes until fragrant and softened.
  3. Add the Vegetables:
    • To the pot, add the carrots, celery, zucchini, and bell pepper. Stir well, allowing the vegetables to cook for about 5 minutes, stirring occasionally.
  4. Simmer the Soup:
    • Add the chopped cabbage, diced tomatoes (with juice), vegetable broth, and water to the pot. Stir in the dried thyme, oregano, paprika, bay leaf, salt, and pepper to taste.
  5. Cook the Soup:
    • Bring the soup to a gentle boil, then reduce the heat to low and cover. Let it simmer for 30-40 minutes, or until the vegetables are tender and the flavors have melded together. Stir occasionally.
  6. Final Touches:
    • Once the soup is ready, remove the bay leaf. Taste and adjust the seasoning with more salt or pepper if needed.
  7. Serve:
    • Ladle the soup into bowls and garnish with fresh parsley or cilantro for a touch of color and flavor.
  8. Enjoy!
    • Serve this delicious, hearty cabbage soup as a stand-alone dish or alongside a light salad or whole-grain bread for a complete meal.

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