The Tea That Ends Pain in the Knees and Joints

Ingredients

• 1 tablespoon dried guava leaves or soursop leaves (or both, if desired)
• 5–6 whole cloves
• 2 cups water
• (Optional) 1 teaspoon honey or lemon juice for taste

Instructions

1. In a small pot, bring 2 cups of water to a boil.
2. Add the leaves and cloves to the boiling water.
3. Lower the heat and simmer for about 10–15 minutes.
4. Turn off the heat and let the tea steep for another 5 minutes.
5. Strain the tea into a cup.
6. Add honey or lemon juice if desired for extra flavor.
7. Drink 1 cup daily, preferably in the morning or before bed.

📝 Notes:

• Cloves contain eugenol, known for its anti-inflammatory and pain-relieving effects.
• Leaves like guava or soursop are rich in antioxidants that may support joint health.
• Always consult a healthcare provider before starting herbal remedies—especially if you are on medications or have existing conditions.

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