Achieve a brighter smile and remove stubborn tartar naturally with this powerful homemade remedy. No need for expensive dental treatments—this easy, effective method will help you maintain white, healthy teeth using simple ingredients from your kitchen.
Ingredients:
- 1 tablespoon baking soda
- 1 teaspoon hydrogen peroxide (3%)
- 1/2 teaspoon sea salt
- 1 teaspoon lemon juice
- 1 teaspoon coconut oil
- 1/2 teaspoon activated charcoal (optional)
- 1/2 cup warm water
- 1 toothbrush
Instructions:
- Prepare the Mixture – In a small bowl, combine baking soda, hydrogen peroxide, sea salt, and lemon juice. Stir until it forms a paste. Baking soda acts as a natural abrasive, hydrogen peroxide removes stains, salt helps break down plaque, and lemon juice enhances whitening.
- Add Coconut Oil – Mix in coconut oil for its antibacterial properties. It helps remove bacteria and toxins while strengthening the gums. If using activated charcoal, add it now to boost stain removal.
- Dip Your Toothbrush – Soak your toothbrush in warm water for a few seconds, then dip it into the prepared paste, coating the bristles thoroughly.
- Brush Gently – Using circular motions, brush your teeth for about 2 minutes. Focus on areas with tartar buildup and stains. Avoid brushing too hard, as it can damage the enamel.
- Let It Sit – After brushing, leave the mixture on your teeth for an additional 30 seconds. This allows the ingredients to break down tartar and enhance whitening.
- Rinse Thoroughly – Use warm water to rinse your mouth completely. You can also swish coconut oil for a few more seconds to promote oral health.
- Repeat Twice a Week – For best results, use this method twice a week. Avoid overuse, as frequent application can weaken enamel.
Why This Method Works:
- Baking Soda – A mild abrasive that removes stains and neutralizes acids, preventing cavities.
- Hydrogen Peroxide – A natural bleaching agent that lightens discoloration.
- Sea Salt – Breaks down plaque and promotes gum health.
- Lemon Juice – Contains natural acids that dissolve tartar and brighten teeth.
- Coconut Oil – Fights harmful bacteria, prevents bad breath, and strengthens enamel.
- Activated Charcoal – Absorbs toxins and stains, enhancing the whitening effect.
Additional Tips for Healthy Teeth:
- Brush twice a day with fluoride toothpaste to maintain enamel strength.
- Floss daily to remove plaque from between teeth.
- Avoid sugary foods and drinks that contribute to staining and decay.
- Drink plenty of water to flush out bacteria and food particles.
- Visit your dentist regularly for professional cleaning and check-ups.