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Ingredients

• 1 fresh ginseng root (about 20–30 grams) or 1–2 tablespoons dried ginseng slices
• 2–3 cups water
• Honey or lemon (optional, for taste)

Instructions

1. Rinse the ginseng root thoroughly to remove any dirt. If using fresh root, slice it thinly.
2. In a small pot, bring the water to a boil.
3. Add the sliced ginseng root. Reduce the heat and simmer gently for about 30–45 minutes.
4. Remove from heat, strain the tea into a cup.
5. Add honey or lemon if desired.
6. Enjoy warm for a soothing herbal drink.

Tip: Ginseng tea is popular in traditional medicine for its energizing and immunity-boosting qualities — but always consult a healthcare professional before using herbal remedies for any medical condition.

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