Ingredient
- 100% Pure Black Seed Oil (Nigella Sativa) – 1 teaspoon
Instructions
- Take 1 teaspoon of black seed oil every morning on an empty stomach.
- If you are using it for joint pain or arthritis, you can also massage a few drops directly onto the affected area twice daily.
- To reduce cigarette or alcohol cravings, take it twice a day: morning and evening.
- For anxiety relief, you can mix 1 teaspoon in warm herbal tea or honey water and drink it slowly.
Tips:
- Make sure the black seed oil is cold-pressed and organic for best results.
- Stay consistent for at least 3 weeks to observe significant benefits.
- Always consult your healthcare provider if you have a medical condition or are taking medications.
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