Ingredients
- 1/2 cup cold-pressed olive oil (anti-inflammatory and heart-healthy)
- 10 drops black seed oil (known for reducing inflammation and supporting joint health)
- 5 drops peppermint essential oil (helps with cravings and soothes pain)
- 5 drops lavender essential oil (calming for anxiety and stress)
- 1 tsp ginger oil (reduces uric acid and supports digestion)
- 1 tsp lemon essential oil (detoxifying and helps curb cravings)
Instructions
- Mix the oils — In a glass jar, combine the olive oil with all the essential oils. Stir or shake well to blend.
- For external use: Gently massage a small amount onto affected joints or areas of pain. Use twice daily.
- For cravings and anxiety: Apply a drop to your wrists, temples, or under the nose for inhalation.
- For internal use (optional — ensure oils are food-grade): Take 1/2 teaspoon once a day, preferably in the morning.
Would you like me to expand on the benefits of each ingredient or write a more detailed explanation on how this works?