Ingredients
- 1 cup cold-pressed black seed oil (Nigella sativa)
- Optional: 1 tablespoon raw honey (for taste)
- Optional: A few drops of fresh lemon juice
Instructions
- Take 1 teaspoon of black seed oil once in the morning and once before bed.
- If you prefer, mix it with a tablespoon of raw honey or a few drops of fresh lemon juice to improve the taste.
- Continue daily for best results. Always consult your doctor before starting any natural remedy, especially if you have health conditions or take medication.
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