Ingredients
- 1 cup of extra virgin olive oil
- 2 tablespoons of turmeric powder
- 1 tablespoon of ginger root powder or fresh ginger juice
- 1 tablespoon of cinnamon powder
- 5-6 cloves of garlic (crushed)
- 1 teaspoon of black pepper
- 1 tablespoon of honey (optional)
Instructions
- Prepare the ingredients: If using fresh ginger, grate or juice the ginger. Crush the garlic cloves to release their natural oils.
- Mix the oil and spices: In a small saucepan, combine the olive oil, turmeric powder, ginger powder, cinnamon powder, and black pepper. Stir well to make sure the spices are evenly distributed in the oil.
- Heat the mixture: Gently heat the mixture over low heat for about 10-15 minutes. Be careful not to overheat the oil or bring it to a boil. The goal is to warm it enough to activate the properties of the spices.
- Add garlic: After the oil is warm, add the crushed garlic cloves to the oil. Allow it to simmer for another 5 minutes to release the garlic’s healing compounds.
- Cool and strain: Let the mixture cool down to room temperature. Strain out the garlic and any larger particles.
- Optional honey: If you prefer a sweeter flavor, you can add 1 tablespoon of honey to the mixture after it cools, stirring until well combined.
- Storage: Transfer the oil into a glass jar or bottle with a tight-fitting lid. Store it in a cool, dark place. Shake well before each use.
How to use:
- For internal use: Take 1 teaspoon of the oil daily, either on its own or mixed with a small amount of warm water or tea. This may help with inflammation, anxiety, and cravings over time.
- For external use: Massage the oil gently onto areas affected by chronic arthritis, rheumatism, or muscle tension to soothe pain and reduce inflammation.
Precautions: Always consult with a healthcare provider before using this oil as a remedy, especially if you are pregnant, breastfeeding, or have underlying health conditions.