INGREDIENT
- 1 tablespoon extra virgin black seed oil (Nigella sativa)
- 1 teaspoon organic honey (optional, for taste)
- 1/2 cup warm water (not hot)
Instructions
- In a cup, mix 1 tablespoon of black seed oil with warm water.
- If desired, add honey and stir well.
- Drink once daily, preferably on an empty stomach in the morning.
- Continue consistently for several weeks to observe benefits.
Note:
Black seed oil has been traditionally used for its anti-inflammatory, antioxidant, and detoxifying properties. It may support joint health, reduce uric acid buildup, and help manage cravings. Always consult a healthcare provider before starting any natural remedy—especially if you’re on medication or have health conditions.
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