Ingredients
- 10 drops of pure black seed oil (Nigella sativa) or cold-pressed hemp seed oil
- 1 tablespoon extra virgin olive oil (optional carrier)
- 1 teaspoon fresh lemon juice (optional)
- 1 teaspoon raw honey (optional, for taste)
Instructions
- Mix the Oils: In a small clean glass, combine the black seed oil (or hemp seed oil) with olive oil if using.
- Add Optional Ingredients: Stir in lemon juice and honey if desired — these add flavor and potential added benefits.
- How to Take:
- Take 1 teaspoon daily on an empty stomach in the morning.
- Alternatively, drizzle over salads or mix into warm herbal tea (not boiling, to preserve nutrients).
- For External Use (Arthritis/Rheumatism):
- Warm a small amount of the oil between your palms and gently massage onto affected joints twice daily.
- Consistency: For potential benefits, use for at least 2–4 weeks.
⚠️ Important Note:
- Always consult a doctor before starting any natural remedy, especially if you have medical conditions, take medications, or are pregnant/breastfeeding.
- Natural oils may support well-being but should not replace medical treatments for gout, arthritis, addiction, or anxiety.
- For smoking or alcohol cravings, professional help is highly recommended.
If you’d like, I can help you write a more detailed version with scientific notes — just say “Yes!”